Positive feelings are altogether different. It’s important to see resentments and painful memories for what they are. I’m not going to lie, I’d hate to think I had to start dating again, I’d be a mess! Situations like these are a challenge to people the world over. We all know we have at least the potential to change and the same is true of our brains. If you continue to use this site we will assume that you are happy with it. Positive and negative feelings influence us in very different ways, but curiously, negative feelings can feel like an asset, so we need to be aware of this. We know we have a certain level of control over our environment, but it is often assumed we have no control over our brain or our genes. |  Created with    by Sculpture Qode. How about when meeting important people, or when a lot is riding on how you come across to others? Emotional intelligence Many times our minds are busy because of hesitance about an situation that requires us to make a stand or decision. Happy Highly Sensitive Life . Calm Confidence is a creative, experiential journey of learning through gaining awareness of yourself and the world around you. Will my relationship last? God's grace is. Psychologist Carol S. Dweck maintains that people with a fixed mindset are overly focused on performance goals and avoiding failure. Foods rich in complex carbohydrates, such as rice, corn, barley, peas and lentils are examples. We call it resilience. Thomas Edison once said, ‘I haven’t failed. Calm Confidence is the secret to success, a simple universal truth now revealed to you. They help us to feel expansive, to come up with new ideas and possibilities and to consider opportunities rather than problems. Invariably the focus is some form of injustice or unfairness we feel burdened with, but the effect is that we are unwilling or unable to let it go. Also get EXCLUSIVE ACCESS to our resource library full of printable prayer journals, bible reading plans, and self-care ideas! Prayer and meditation help shift our focus from earthly things to God’s heart and desires for us. Keep in mind that a huge part of being confident is looking confident, and there is nothing wrong with faking it until you feel it for real. Next time you find yourself ruminating, don’t try to suppress your thoughts, because you’ll only find it rebounds, and you’ll ruminate even more. Optimism quiz It may be caused by excess workload on you. Identify Stress Activators. We use cookies to give you the best experience on our website. You can pray, meditate, watch a movie, attend a comedy show, call up a friend for a chat, go for a long walk, or go for a swim. This trick enables us to see the world and experience it in a positive light. This trick enables us to see the world and experience it in a positive light. One of the most important phone interview tips I want to share is to practice out loud. Advertising. Take some long, deep breaths, inhaling for 4 seconds, holding for 4 seconds, and exhaling for 4 seconds. Well this is something I dispute because the skills are there but may be laying dormant so far as your own needs are concerned. Try sleeping uninterrupted for 8 hours. There is a new normal situation prevailing now and only people who are calm and remain to be confident can overcome these kinds of tough situations and … A calm, quiet mind is a goal we all work towards. What is Mental Self-Care and how does it help you calm your mind? Notice the way you communicate verbally and non-verbally, paying particular attention to when you are exuding authentic confidence and where you may be holding yourself back. Friend: So that’s why I don’t like potatoes. Helping women executives and business owners feel calm & confident on the inside, whatever is going on outside. Supercharge your brain. Email me at [email protected]. Who doesn’t feel exhausted and overwhelmed at work? Resources. Let’s imagine you’re a brain – indulge me for a moment. This site uses Akismet to reduce spam. You know you’ve lost perspective if your focus is narrow, negative and out of proportion. We become anxious, stressed, and find it harder to see the beauty of the life we have. I began this article by mentioning the worry – anxiety – depression chain. Making sure you cultivate a mindset for calm before sleeping will help you fall asleep sooner as well as enjoy much more a more restful night sleep. How to Be Calm, Confident and Assertive when Confronting Difficult People. Break a big task into smaller achievable steps. Unfortunately our full understanding of genes in relation to anxiety remains a bit sketchy so the production of a tablet to target and switch off the excesses of anxiety has a few years to go. I won’t pretend that it’s easy to let go of the things that make you who you are but, if your life is already plagued by worry and anxiety, you must surely try. The way you go about developing resilience is actually a very personal thing. Have you got a playful mindset? By : Mark Lauderdale - March 14 , 2019. How to quiet your mind and cultivate calm, While we are past the Christmas season, it is neve, What is one thing you learned in 2020 that you are, I mean, I LOVE leggings so there's that! When it comes to learning ways to quiet your mind; managing your emotions and practicing emotional self-care can significantly impact the busyness of your mind positively. Here’s how to be confident and calm on a date once the lockdown has eased. Cognitive … Control: the art of self-discipline You must believe you have it within you to change or your stubbornness, your fixed mindset, will prevent you from achieving your goals and being calm. The way to become more calm and confident involves letting things go. Mental self-care is one of the most important practices and habits that you can develop to improve your mental health and overall well-being. At home we often get the freedom to be wholly ourselves, but when we are overwhelmed and stressed it is hard to fully enjoy the freedom that comes from authenticity. You can also ask professionals for advice or viewpoints. Introduce yourself, tell some stories, and answer some questions out loud before you’re on the phone. Visualise what you want and set goals to achieve it. Some of the more obvious reasons relate to whether you are male or female. In conversation, body language is more important than you might think. Worry and anxiety tend to come with something of a fixed mindset. Our bodies don’t discriminate between physical and psychological stress. And identify tasks you can delegate to your spouse, children, colleagues, and team members. Let’s imagine you’re a brain – indulge me for a moment. 1. Sometimes our minds need rest while other times, our minds need some form of stimulation. Success fundamentals Happiness quiz Resentment is a powerful emotion that leads people astray. It is important, therefore, to understand when our minds need a challenge or some rest, and when to reboot our brains so that we can interact and engage with others intellectually. Hey!!! Read More >>> You can also try focusing on your senses. The next step is thinking what you could do differently in order to achieve these goals rather than repeating the same things over and over and getting nowhere. Here's how to let your body power up your presence. Pascal via flickr 3. When they achieve these goals they feel validated but can still feel anxious because it means they have to work as hard or harder to maintain the status quo. You could also engage free services (such as hotlines) and or the services of a professionals. You don’t need to have all the answers all the time. Be optimistic and try to accomplish. To be confident, stand up straight and keep your chin up high, which will help you project confidence even if you are a little nervous. Positive affirmations help reduce our negative perceptions towards stressful occurrences. Want to build a self-care checklist of your own? I’m not very sociable or confident but I do have a number of tricks up my sleeve that help me keep calm and feel a little more confident in certain situations that you use when it comes to dating. The principles, as you may have guessed, are rooted in mindfulness. This is the best approach to use in stressful experiences and situations that are beyond our control. Workshop - Saturday, 12 December 2020 - Find event and ticket information. The work pressure may be caused by unrealistic deadlines or goals. After all, it’s by exploring that we can sometimes unearth things that we hadn’t previously considered or come across. My point is that resilience isn’t about being Teflon-coated and neither is it about happiness, although that may be a useful spin-off. The more we concern ourselves with an unknown future the greater the likelihood we will worry. Here’s some tips to appear confident when you’re not feeling on top form. Of course if it was down to switching to salads, rice and pulses and getting out the rowing machine everyone’s troubles would quickly dissipate. Painful memories and resentments often work together and while they can certainly result from recent experiences I think we all know just how far back they can stretch. Reduced to its basics we can say that the human condition is a product of genes and the environment. Cultivating calm requires that you first acknowledge that you do need to slow down! Eating healthy: Eating a well-balanced diet and reducing the intake of sugar, caffeine, and alcohol can lower our anxiety levels. They avoid caffeine. adapted from, Overcoming Worry & Anxiety: self-help strategies that work. Let’s now consider an aspect of the human condition that enables us to come back from adversity, grow stronger from negative experiences and which prepares us to cope with unforeseen challenges. You can read our entire affiliate disclosure here. As an INFP Highly Sensitive Person (HSP), I help HSPs build staying power by tapping into inner strength, self-trust & holistic self-care. Learn how your comment data is processed. Positive affirmations help reduce our negative perceptions towards stressful occurrences. Feel free to go back to anything you talked about before in a conversation. Simple carbohydrates are found in sugar, cakes, jams, biscuits and honey and packet cereals, for example. Negative thoughts and a mind that isnt allowed to rest and be rejuvenated can lead to foggy memory, insomnia, and slower growth and repair. Her name is Rev. As you go about your business a worry comes your way, so you fire up a few neurons to respond. A calm, self-confident individual exudes a charm that stands out in a crowd. The mind needs both the rest and exercise (stimulation/challenges) to perform optimally. The old adage that we make up our minds about someone within the first ten seconds of meeting them is untrue. Stress hormones are as likely to be produced in response to thirst, food additives, caffeine and viral infections as they are to negative emotions. Alcohol, recreational drugs, and cigarettes, all have negative effects although at the time they may feel as though they are alleviating anxiety or low moods. Many people with anxiety and depression experience a lot of anger and resentment, but sometimes are unable to articulate why. Delegate: Once you have organized and prioritized the tasks, note down what is important and needs your attention. Be clear, firm, and confident in communicating what you need. Stand up for yourself. I recommend that you begin with a few ideas and incorporate more self-care activities as you build momentum. Using our mind to change our brain isn’t far fetched and there are plenty of examples to prove the point. The implication for anyone with a genetic predisposition towards anxiety and depression is that by balancing environmental influences, like diet and other lifestyle issues, protective genes can be switched on while others can be switched off. Work. Rule things in that work for you and rule out those that don’t. Carol Dweck uses this neuroscience knowledge in order to teach people to learn or practice something new in order to develop their brain in new directions. There are many ways that mental self-care and emotional self-care overlap. I would love to connect with you! One of the techniques Dweck uses to shift the bias towards a growth mindset is to teach people about brain function. Because I’m psychic and can see inside people, I’m seeing more stress, scatter, ill-health, neurological conditions, anxiety, depression, and overwhelm than I’ve ever seen in the forty years of my life on this planet. I enjoy serving as Director of Corinthians 13 Ministries and Owner of Rock & Key Designs. To be calm in a stressful situation, pause and take a step back from what you’re doing before you respond. Only 7% of our communication is expressed in words. These are a few proposed ideas that can help calm your mind and improve your mental health and general wellbeing. Caffeine will only further stimulate the areas of your brain that are causing you to feel overwhelmed in the first place. Shut down the noise around you. For myself, I LOVE what I do, but there are days when the stress of patient care along with all of the additional tasks that I am required to complete completely mentally drain me. Be flexible. read our entire affiliate disclosure here, Volunteer at a shelter or help someone achieve a certain task, Helping others can also lower your anxiety levels, The Busy Mom’s Complete Christmas Planning Guide + Free Checklist, 8 Tips for Planning Your Week as a Working Mom + Free Weekly Planning Templates, Complete Guide to Creating the Best Morning Routine for Success: Checklist, Tips, and Ideas, Find Self-Care Motivation as an Overwhelmed Mom, The Surprising Benefits of Gardening for Health and Wellbeing, Self-Care Sunday Devotionals: Stepping Out in Faith, 11 Best Health and Wellness Subscription Boxes of 2021, Self-Care Sunday Devotionals: Giving God Our Expectations. Mindful activity boosts left prefrontal cortex activity, which helps to suppress negative emotions and reduces activation of the amygdala, what Hanson refers to as the “alarm bell of the brain”. Calm comes from being in control of your breathing, thus controlling your mind and subsequently your life. 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