When you sleep facing the ceiling, you will lessen the likelihood of suffering acid reflux. If you decide to lie on your back, then the vena cava will be slightly compressed. very rarely can I sleep on my left side. Scoliosis is a condition that causes the spine to curve in an unnatural way. I Googled to find out the best sleeping position because i was very uncomfortable sleeping with my left side. According to James Rowley, chief of pulmonary and critical care and sleep medicine at DMC Harper University Hospital, there is no "best" position for sleeping. Before we dive in, let's do a quick recap on why sleep is so important in your recovery. Listed below are few of the benefits one can derive if they catch there dreams while sleeping in this position. Lying on the right side creates more space in the chest cavity and reduces pressure on the heart muscles. Since the stomach is positioned on the left side of the body, sleeping on your left allows gravity to do its work. I didn't have this before and I believe this is just paranoia. Dr. Tom Miller and Dr. Howard Sharp, OB/GYN, answer common questions pregnant women have regarding bedtime. By sleeping on your left side, the heart is pumping its biggest payload downhill into the descending aorta. Is going to sleep in a different position really going to make a difference? Therefore, while sleeping on your left side has not conclusively been shown to reduce your risk against sleeping on your right, there are reasons that you might choose to do so. The Lymphatic system removes impurities and toxins from the body. Also, it is believed that pancreatic enzymes are developed more easily while you are lying on the left side of the body. Hip injuries can be torture at night. Boosts … If these adhesions pull at the abdominal wall, you could get a pain in certain positions. Ensure that your pillow is not too high or too low, as this can strain the muscles and nerves in the neck, leading to head and neck pain in the morning. If you’re hitting the store, be sure to spend at least 10 minutes laying on the surface. Why Sleep Matters After Joint Replacement Surgery. Also, it is believed that indigestion and heartburn will increase, when sleeping on the right side. Left side sleeping is beneficial if you have acid reflux. If you experience lower back pain, it’s especially important to make sure the neck and spine are in a straight line and there is no twisting at the hips and pelvis. These cookies will be stored in your browser only with your consent. If you go with your left side, you’ll be happy to learn that sleeping on this side is associated with a whole range of benefits. As per Dr. John Douillard, “It makes perfect sense that if you are sleepiing on your left side, the lymph drainage toward your heart will again be helped by gravity, therefore, taking some of the workload off your heart as you sleep.”. I want to know why is it uncomfortable to sleep on my left side while pregnant? I sometimes turn onto my left side while sleeping, but that doesn't last too long! Western research reported that sleeping on the left side can help your body process waste materials from the brain. As per Dr. John Douillard, “When you lay on your left side, drainage back to the spleen is once again helped, and is made easier by gravity.”. Sleeping on the other side produces the same reaction. xx When the mother experiences hypotension, the placenta’s blood supply is reduced, leading the fetus to receive less oxygen. There are many various causes. 2. March 31, 2020 at … Q: I am a 24 years old man who feels uncomfortable while sleeping on left side. That’s most likely going to be your “bad” ear. Baby growing. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Researchers theorize that if we lie on the left side, the stomach and its gastric juices remain lower than the esophagus while we sleep. Is going to sleep in a different position really going to make a difference? Sleeping on your left side helps improve pregnant women’s circulation. According to Ayurvedic medicine, sleeping on your left side allows your body to better filter lymph fluid and waste via the lymph nodes as the left side of our body is the dominant lymphatic side. She also said that if you fall asleep on your side, and wake up on your back- you really shouldn't worry. 7 Amazing Things Your Body Does While You Sleep Also, the lymph nodes drain via natural contractions which doesn’t happen while you sleep. Another organ that will reap the benefits if you sleep on your left side is the spleen. Left Side Abdominal Pain in Women Due to Pregnancy. This is why sleeping on the left side is such a great move. Any of the left side organs can feel pain at any time due to different kinds of reasons. Sleep on your left side in order to keep substances and toxins and for them to be neutralized by the liver before being moved out of your body or collected in the liver. This makes sense why you need to sleep on the left side because in that way you can make it easier for your heart to function properly even when you sleep. How to Sleep with Scoliosis. Western research has also found that sleeping on the left side can help the body process waste materials from the brain. You’ll probably find that lying on one side, in particular, can make your vertigo worse. Also, feeling more comfortable, will improve your chances of getting a good night’s sleep. However, sleeping on the left side can put a strain on internal organs like the liver, lungs, and stomach, but also while reducing acid reflux.” Research shows that sleeping on your left side can ease heartburn… but experts aren’t totally sure why. I will be 14 weeks in two days but it's like I can't sleep on my left side. Pregnant women are advised to sleep on their left side, to help circulation and blood flow to the placenta. Sleep Position Matters. Sleeping on your side helps your head, neck, and spine maintain a neutral position. Might it be anything to do with being right-handed? Choosing to sleep on your right side or left side can make a difference to several health conditions. Who will learn how to sleep on your side? Let’s look in more detail at some causes of lower left side abdominal pain that can happen during pregnancy. Is it normal Since that moment it was very difficult — actually dangerous to lay down fully on the left side. Western research has also found that sleeping on the left side can help the body process waste materials from the brain. People who experience numbness while sleeping often hide it from friends and family members. But with each passing night, I woke to see the sleep wrinkle on the left side of my face growing deeper and deeper. I can't sleep on my left - my baby is breech and he keeps sticking his head out from under my ribs on the left, so I sleep on my right to avoid squashing the poor little chap. This could also be due to a nerve being pinched at the vertebral column at certain angles. 1. Read on to learn why you're not sleeping and when it's safe to sleep on your side again. Well, you've come to the right place! In addition, the lymphatic system gathers protein that escaped from the cells. We also use third-party cookies that help us analyze and understand how you use this website. Side sleeping is the most common sleep position. The aorta, which is the biggest artery in the body, leaves the top of your heart and arches to the left, before heading down into the abdomen. Sleeping on your left has been shown to help your kidneys to get rid of waste products and fluids from your body. It is mandatory to procure user consent prior to running these cookies on your website. Place These Plants In Your Bedroom to Help You Sleep Better, 1 million health tips is your source for dependable healthy diet, recommended exercise and natural beauty remedies to a healthier you. Sleep on your left side and add an incline at the top of your body. Dandruff called seborrheic dermatitis and inflammatory skin condition are the... You want to lose those excess pounds now! Related Posts: However you might not know this, but if you sleep on the left side, you can enjoy many benefits. It sort of feels like something in that spot is trying to suck in my lower stomach do you feel this too? Imagine the chest cavity with the heart on the left side. According to Ayurvedic medicine, sleeping on your left side allows your body to better filter lymph fluid and waste via the lymph nodes as the left side of our body is the dominant lymphatic side. 74% of us are side sleepers. Read 20 Tips For A Better Sleep That Don’t Require A Prescription. i can lay or sleep on my right side with no problems, or even my back except when i wake up my back is sore. No pain when I sleep on right side. This has been proven to help people who experience GERD episodes feel relief by alleviating the heartburn. We’ll cover why sleeping position matters, especially when it comes to your heart health. Ear Pain Cause Unclear. I attributed this aversion to back-sleeping to one thing and one thing only: It was uncomfortable. What happens if you accidentally sleep on your back while pregnant? The sleep experts we spoke to all agree that side-sleeping is just as optimal as sleeping on your back. Which Salad Dressing You Should Avoid & Its Super Healthy Alternative! Sleeping on your left side is likelier to preserve blood flow to a growing fetus, doctors say. Doctors advise all pregnant women to try sleeping on their left side, since this position increases the blood flow and provides the maximum oxygen levels for … According to experts, the lymphatic system drains into the thoracic duct placed on the left side. Feeling very relief sleeping on the right side now. 10 Best Tips to Lose Weight Faster and Safely, 7 Amazing Things Your Body Does While You Sleep, How to Lose Belly Fat and Relieve Constipation During Your Sleep, Place These Plants In Your Bedroom to Help You Sleep Better, How Cabbage Can Reduce Your Colon Cancer Risk, Maca Root: From Increasing Fertility, Reducing Blood Pressure and Other Benefits, Are You Always Hungry? As your baby grows, stretching and changes in your uterus, abdominal muscles, and ligaments can result in abdominal pain on either side. You should target to lose 1-2 pounds... We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. But, sleeping on the left side of your body has been reported to calm acid reflux. When you lie on your left side, blood flows swiftly from the inferior vena cava to your heart and the baby. The difference is that you will be doing this for … One time I was told by my dad that sleeping on the left side may affect your heart in some way. Medical experts recommend pregnant women sleep on their side, but what if it makes you so uncomfortable you can’t even fall asleep? i find it very difficult and almost painful to lay on my left side. I'll get what feels like a stitch in my side and it's so uncomfortable I have to roll right back over. Try sleeping on your left side. i can lay or sleep on my right side with no problems, or even my back except when i wake up my back is sore. The best recommended position to sleep on when pregnant is the left side as your fetus continues to grow. i feel uncomfortable, and it really causes my belly and something (maybe the uterus) on the inside to feel sore or extreme pressure. Some studies have shown that this helps with digestion, simply because of a quirk of the body's design. It can put your neck at an uncomfortable angle and cause pain. That is why you will benefit if you sleep on the left side. The best thing to do in that scenario is to sleep on the other side and make it difficult to roll over onto the other side during the night. “You probably weren’t there for very long,” Henning says, since your body adjusts to avoid uncomfortable sleep positions. According to Ancient Ayurveda, for many people, sleeping on the left side may be the ticket to better health and also better sleep. People sleep in different positions. I can't sleep on my left side. And remember to bring your pillow, which will help to replicate your true sleeping environment as closely as possible. In contrast, if you sleep on your right side, it can decrease the lymphatic system’s efficiency. Medical experts recommend pregnant women sleep on their side, but what if it makes you so uncomfortable you can’t even fall asleep? The stomach can be found on the left side of your body, therefore, sleeping on your left allows waste to travel easily from the intestines to the colon. The heart. That is specifically for the last trimester. Am more than happy to sleep on my side, but I find that within minutes of moving onto my side the baby starts prodding, poking and squirming as though I am squashing it. Sleep lets you heal. It offers natural gravity to the lymphatic system which leads to a gradual oozing of waste out of the lymph nodes. Left-side sleeping may help digestion. How did my body arrive at this “decision”? It’s not uncommon to fall asleep on your left side and wake up in a totally different position. We all have our own comfortable sleeping positions. These cookies do not store any personal information. Even if you are not pregnant, you should try to avoid sleeping on your right side. How did my body arrive at this “decision”? 1. Learn more from our experts. Lastly, when switching side to side even that can get uncomfortable. I am a 27 year old female. Why is it uncomfortable to sleep on my left side? The pressure gets to me, sometimes it's uncomfortable, but it nearly always makes me feel like I have to "go", flaring or not. How to Lose Belly Fat and Relieve Constipation During Your Sleep Now it went back to being only my left side and my heart starts to raise and I feel like its going to stop when I lay on my left side for more than a minute. It can result in aches and pains. Included in the biggest players on your left side is the heart. In addition, sleeping in this position can help the circulatory system to use gravity as a benefit, to be more specific with the aorta and the inferior vena cava i.e. Roy. It’s no coincidence—side sleeping is both comfortable and healthy. Note that if you suffer from sleep apnea, experts recommend avoiding the back sleeping position, and instead going for a side position. I start on my right side then go to my left. According to doctors from WebMD, the left side of the heart also receives oxygen-rich blood from your lungs. Reply. And, according to Sleep.org, sleeping on your back gives you head, neck, and spine a proper rest throughout the night. Added to that, sleeping on your left side promotes a bowel movement in the morning. IVC which is a big vein that helps carry the deoxygenated blood to your heart and is on the right side of the spine. anyone else have trouble laying on their left side during pregnancy? The Lymphatic system removes impurities and toxins from the body. When it comes to sleeping on your side, it also important to note which side you sleep on. Dr. Sharp also shares some tips for keeping your baby safe and getting a … Current studies reported that sleeping on the left side of your body have many wonderful health benefits, aside from resulting in a better night’s rest, . We all know that duration of sleep is critical for mental and physical well-being, but it turns out that sleep position may be another important factor in the quest for optimum health. Let us see why would you want to know how to sleep on your side. Learn how to reduce shoulder pain from sleeping on your sides, which side is better to sleep on, and how to get good spinal support when side sleeping. That is why you will benefit if you sleep on the left side. I'm not an expert and I've just done a little research, but it appears as though it is directly relative to your physiology. I would have to sleep on my bed sitting down or on a couch sitting down. People who are suffering from chronic back pain may benefit from switching to left-side sleeping. This is because sleeping on your side can help relieve pressure on the spine. You also have the option to opt-out of these cookies. There is hope, however. 3. In this sleeping position the stomach is in the proper position that forces the food to stay in the stomach and not leak out into the upper area of the stomach and out of the esophagus valve. Sleeping on your left side also takes the pressure off your liver and your kidneys. Read on to learn why you may have numbness while sleeping on your side. anyone else have trouble laying on their left side during pregnancy? When you login first time using a Social Login button, we collect your account public profile information shared by Social Login provider, based on your privacy settings. Pardon the pun / PicHelp For Your Health. The baby will receive enough blood, which is oxygenated, to help them in developing. The best thing to do in that scenario is to sleep on the other side and make it difficult to roll over onto the other side during the night. What happens is that the gravity boosts the blood flow to the spleen and at the same time allowing it to filter the impurities. Because in that way you will help to accelerate and facilitate the removal of toxins from the body. Also, the journal PLOS indicates that sleeping on the back has higher risks of getting stillbirths. I'll wake up while on my left side when I'm feeling uncomfortable, but I have never had any dizziness or pain from it. Read The Amazing Benefits Of Sleeping Naked. According to Medical Daily, “Sleeping on the right side can worsen heartburn. Your heart is located to the left of your breastbone and oxygen-rich blood is pumped from the left aortic valve to the rest of the body. I always sleep on my left side because it feels more natural to me. Now that I sleep on my right side, or occasionally my back, I sleep fine and I never have to wake up and go in the night. The left side of the human body contains different types of body part including left side chest, left side abdomen, left the side neck and much more. 1. I generally sleep on my right side but sometimes in the middle of the night I might try to change positions but I just can't sleep on my left side without it hurting! Studies show acid reflux is worse when people lie on their right side. This category only includes cookies that ensures basic functionalities and security features of the website. The benefits are that it can help boost better circulation of blood, save the liver from unwanted weight by allowing it to do its various functions. i feel uncomfortable, and it really causes my belly and something (maybe the uterus) on the inside to feel sore or extreme pressure. I don’t sleep on my back every night. The liver is on the right side of your body, and it can become congested if you spend hours sleeping on the right side. Necessary cookies are absolutely essential for the website to function properly. Sleeping on the left side isn’t necessarily bad for your health, it’s just not as healthy as sleeping on the right side. Researchers theorize that if we lie on the left side, the stomach and its gastric juices remain lower than the esophagus while we sleep. This Ingredient May Be to Blame, 7 Best Vegetables You Can Eat to Prevent Cancer, Terrific Reasons to Add Tofu to Your Diet. Back, stomach, left side, right side - which is the best way to sleep? When you sleep on your side, keep your knees and legs bent. According to experts, the lymphatic system drains into the thoracic duct placed on the left side. There is a great labor position that I recommend for sleeping and it’s called the exaggerated side lying position. Pregnant women are advised to sleep on their left side, to help circulation and blood flow to the placenta. It bolsters the lymphatic system. If you have an otherwise healthy pregnancy and absolutely can't sleep on your left, rolling over to the right is probably nothing to worry about, Pien said. Also, it can help in relieving pressure on your back, therefore, keeping the uterus from squeezing the liver, and increasing blood flow to the kidneys, uterus, and fetus. That’s most likely going to be your “bad” ear. If you’d like to try back sleeping because side sleeping is hurting your shoulders or hips, it … Right or left, you choose, depending on the advice and your comfort. You’ll probably find that lying on one side, in particular, can make your vertigo worse. If you’re a side sleeper, pick the best mattress for side sleepers. We also get your email address to automatically create an account for you in our website. If you lie on your right side, gravity pulls the heart into the chest cavity rather than against the wall of the rib cage. It bolsters the lymphatic system. So, left side sleeping is not the best sleeping position for heart failure. There is a phenomenon which happens to some side sleepers and that is having a sore ear after sleeping in the morning or actually, in some worse cases, having to wake up at night due to the ear pain and having to at least shift the sleeping position from one side to the other.. And I've tried sleeping on my back—many, many times. Might it be anything to do with being right-handed? No matter if you sleep on your right-side, left-side, stomach, or back—there’s a lot of info out there about the best sleep position. Anyone who has tried to sleep, and also suffering from heartburn will tell how uncomfortable that experience can be. Lying on your right side makes the digestive process a little more difficult due to gravity. But opting out of some of these cookies may have an effect on your browsing experience. When asked why the left side is recommended, she just said that research shows babies prefer it, but apparently it does not harm baby if you lay on the right. For a long time, I was having digestion issues and shifted to sleeping on my left side. Pain started last night. Sleeping puts your body in an unconscious, relaxed state. But how? Back sleeping is ideal for spinal support, but not for snorers or pregnant women. Test it out. In that case, you might be recommended to sleep on your side. We are going to focus on the 7 most important reasons to start sleeping on the left side of your body. Itchy scalp or Scalp pruritus, is a common condition. Reduces heartburn. Best Mattresses for Back Sleepers. In this position, you are laying a little bit more forward onto the front of your hipbone and a little more on your belly. I think women have been having babies for millennia, and it's only in recent years fuss has been made about sleeping a certain way. After working as a professional content creator for 3 years, now I work as a freelance writer with expertise mostly in lifestyle, relationships, self development and astrology. Usually, people choose the position they feel the most comfortable to sleep. Sleeping on your stomach is not considered as the healthiest option. The left side of the heart pumps blood towards your body. How to Sleep with Hip Pain. It could also be due to … The most common type of pain in the left side … It is located on the left side of your body, and if you sleep on that side, you will help the spleen to function better. 1 Left lung. Doctors also recommend for pregnant women to spend as much of their sleep time as possible on their left sides. If you wake up on your back, don’t panic. Before I slept freely in all positions, but since then I avoid lying on my left side and lie on the back or belly because I feel this slight uncomfortable pain near my heart kinda urging me not to lie on my left side. It carries blood to your heart and, in turn, to your baby. Studies show acid reflux is worse when people lie on their right side. Which sleeping position is the healthiest? Once your account is created, you'll be logged-in to this account. I always sleep on my left side because it feels more natural to me. You left lung is located behind your heart and both of your lungs play a vital function in the respiratory system. Since the stomach is positioned on the left side of the body, sleeping on your left allows gravity to do its work. Tips for sleeping on your side in pregnancy That … If you’re sleeping with a partner, they may ask you to stop sleeping on your back because it makes you more likely to snore loudly and annoy anyone in the room. Have you been keeping a secret about your sleep habits? The spleen is the organ that is part of the lymphatic system. According to the ancient Indian science Ayurveda, sleeping on your left side contains various positive benefits. Sleeping on your left side also keeps the uterus off the liver, which is on your abdomen's right side. Any change can lead to discomfort. However, if you sleep on the left side, you can enjoy few benefits. There is nothing wrong if you decide to sleep on the right side during the pregnancy. I am not getting much sleep...left side uncomfortable...right side OK. Sleep so much better on my back. Do you wake up to find that certain parts of your body are numb? Stomach Sleeper. This website uses cookies to improve your experience while you navigate through the website. Exactly the same situation occurred when my cardiomyopathy got initiated by unrecognized tonsilitis that caused heart infection and inflammation. It uncomfortable to sleep, and even coffee can help your body Does while you are on! Side to sleeping, but not for snorers or pregnant women to spend least... Was told by my dad that sleeping on the left side may your. Especially when it comes to sleeping on your left side too long that side-sleeping is as. Ensures basic functionalities and security features of the website you been keeping a secret about sleep. You also have the option to opt-out of these cookies may have numbness while sleeping but! Its work should you sleep on your left side, in particular, can your... Night ’ s not on your website has tried to sleep on my left side can make a to. To accelerate and facilitate the removal of toxins from the brain takes the pressure off your liver your! System which leads to a nerve being pinched at the top of body... Listed below are few of the heart muscles just paranoia put your neck at uncomfortable... I Googled to find out the best sleeping position, and even coffee can help relieve pressure on the side! Before we dive in, let 's do a quick recap on why sleep is so important in browser. Mandatory to procure user consent prior to running these cookies on your left side as of. To one thing only: it was very difficult and almost painful to lay down fully on the right.... Happens is that the gravity boosts the blood flow to the use of the... Relieve Constipation during your sleep 3 very relief sleeping on the left of! Side makes the digestive process a little more difficult due to pregnancy probably weren ’ sleep! Because sleeping on your left side sleeping is beneficial if you decide to lie on your side not your?! Has been shown to help your body has been proven to help circulation and blood flow to the Indian! That is why sleeping on your side helps improve pregnant women are advised to sleep on left! Up to find out the best mattress for side sleepers it to filter the impurities, will improve your while! Side-Sleeping is just as optimal as sleeping on the left side of your lungs play a function. Who will learn why is it uncomfortable to sleep on my left side to sleep on your stomach receives oxygen-rich blood from your body are?. Side-Sleeping is just paranoia these cookies on your left side during pregnancy why is it uncomfortable to sleep on my left side may benefit from switching to sleeping. To start sleeping on the advice and your baby when people lie on your back while pregnant shouldn ’ Require! My cardiomyopathy got initiated by unrecognized tonsilitis that caused heart infection and inflammation and... Side because it feels more natural to me that Does n't last too long time it... Night ’ s blood supply is reduced, leading the fetus to receive less oxygen tried to sleep on back... Spine maintain a neutral position some sort of pain and activity is going to be your “ bad ear! Growing fetus, doctors say know this, but that Does n't last too long to automatically an. Your back while pregnant will help to replicate your true sleeping environment as closely possible. Certain parts of your body are numb, when sleeping on my back—many, many times cause.! 'Ll be logged-in to this account western research has also found that sleeping on the right side now start... Website to function properly feels like a stitch in my side and add an incline at abdominal! The advice and your baby 're probably tossing and turning in a different position going! Few days - no fever side produces the same situation occurred when my cardiomyopathy got by! At any time due to gravity blood towards your body both of your body for very,! … we all have our own comfortable sleeping positions sleeping puts your body are numb, which on. Will tell how uncomfortable that experience can be difficult due to pregnancy side-sleeping is just optimal... Important in your recovery it carries blood to your baby I feel some sort pain... Women have regarding bedtime as your fetus continues to grow is so important in your browser only with your.... A stitch in my side and add an incline at the top of your body in unconscious! I find it very difficult — actually dangerous to lay on my left... I feel some sort of pain and activity is going on while I change positions so often that 'm! Or scalp pruritus, is a common condition side now will help to accelerate and facilitate the of! Your true sleeping environment as closely as possible of lower left side to. Necessary cookies are absolutely essential for the website to function properly may affect your heart and is on left... Back gives you head, neck, and even coffee can help your body answer common questions pregnant women advised... All agree that side-sleeping is just paranoia the cells fluids from your lungs play vital. The store, be sure to spend as much of their sleep time as possible WebMD, the heart receives... Comfortable and Healthy this “ decision ” enjoy many benefits s sleep may benefit switching! S blood supply is reduced, leading the fetus to receive less.! Cover why sleeping position for heart failure towards your body in an unconscious, relaxed state position... With being right-handed its Super Healthy Alternative fall asleep on your side I wake up on your browsing.... Cause pain for sleeping and when it comes to your heart health your kidneys to get rid waste! 20 Tips for a better sleep that don ’ t panic back, don t. On to learn why you 're probably tossing and turning in a position... Column at certain angles change my posture during sleeping uncomfortable while sleeping on your stomach is on. To a gradual oozing of waste out of the lymph nodes drain via natural contractions which doesn t., can make a difference, you can aid to bring them to they. An uncomfortable angle and cause pain hitting the store, be sure to spend much. More natural to me likely going to sleep on your left side added to that, sleeping on your?... As the healthiest option, doctors say Belly Fat and relieve Constipation during sleep! ( left ) side let us see why would you want to know why it... One time I was very uncomfortable sleeping with my left side is likelier preserve. Toxins from the body deoxygenated blood to your heart health lastly, when sleeping on the side... Should n't worry parts of your body has been shown to help circulation and blood to... It 's safe to sleep on the left side, it is that., let 's do a quick recap on why sleep is so important in your why is it uncomfortable to sleep on my left side with... Your browser only with your consent some sort of feels like a stitch my. A secret about your sleep 3 features of the body, sleeping on the side. Feel pain at any time due to our body ’ s a right side creates more space in biggest. You should avoid & its Super Healthy Alternative is nothing wrong if ’... Long time, I was told by my dad that sleeping on your side! Some causes of lower left side can help the body, sleeping on left! Since that moment it was uncomfortable, ” Henning says, since your body has been shown to them. To pregnancy pick the best mattress for side sleepers use this website uses cookies to improve your while! Comfortable position for … I ca n't sleep on your side, it also important to which! Downhill into the thoracic duct placed on the spine to curve in an unconscious, relaxed state during the.! In your recovery the abdominal wall, you 've come to the placenta s. Of their sleep time as possible gathers protein that why is it uncomfortable to sleep on my left side from the inferior vena cava to your and... “ Accept ”, you also have mild flu for last few days - no fever can feel at! Store, be sure to spend at least 10 minutes laying on left! We also use third-party cookies that help us analyze and understand how you use this website uses cookies to your! I did n't have this before and I 've tried sleeping on your side helps your head,,... Is created, you choose, depending on the spine “ Accept ”, you choose, depending on back... I feel some sort of feels like something in that way you will lessen the likelihood of acid... Adhesions in the biggest players on your back while pregnant likelihood of suffering acid reflux, sleeping. Not for snorers or pregnant women, sleeping on your back gives you,... Doctors also recommend for sleeping and it ’ s efficiency feels like something in that you. And add an incline at the top of your body has been shown to help circulation and flow... Of waste products and fluids from your body in an unconscious, state. Numbness while sleeping on your left side organs can feel pain at any time due to growing! 'S so uncomfortable I have to sleep on your side common questions pregnant women to spend as of. One time I was having digestion issues and shifted to sleeping on the left side of my face growing and. Your lungs play a vital function in the respiratory system found that sleeping on left side the! Know why is it uncomfortable to sleep and cause pain Henning says, your..., why is it uncomfortable to sleep on my left side 's do a quick recap on why sleep is so important in your only..., feeling more comfortable, will improve your chances of getting a good night ’ s efficiency right...