If fully dried, it needs about 12 minutes to cook. When the onion is browned, toss in your minced garlic, cook for about 30 seconds, then add your tomato paste. Your email address will not be published. Off course, our homemade spaghetti sauce is also really good, so you could make that, too. All you need is flour, semolina flour, water, plus a pinch of salt. ground black pepper, farro, butternut squash, olive oil, balsamic vinegar and 8 more. By itself, the spelt flour gives the pasta noodles approximately 8 grams of protein per serving. Spelt is an ancient cousin of wheat that has been cultivated for centuries. CONTACT We were doing at least twice a week, which is a lot of pasta, especially because it was my lazy meal only with vegan tomato sauce and usually no other vegetables. Amazon Fresh; Morrisons; Department. 822 suggested recipes. Heat the olive oil in a pan, add your red onion and brown over medium heat. I think it can be frozen but I've never tried due to lack of freezer space. White Spelt Egg Spaetzle "Farmer Style" $5.29 Sold Out. Let it rest at room temperature for at least 20 minutes. A simple spelt pasta, made with whole grain spelt flour, a nutty ancient grain. Generally 2-3 minutes in well-salted water at a rolling boil will do it. You knead and rest as usual, then roll it out with a rolling pin. Tips and Notes Once the dough becomes too difficult to mix with a fork, turn it out onto a clean worktop. FREE Delivery on orders over £10 for books or over £20 for other categories shipped by Amazon . You may need to add more flour than called for to make the dough stiff enough. 4 Stars & Up … 99 ($10.00/Count) Get it as soon as Mon, Jan 18. If it feels soft, like bread dough, add more flour. By the time you’re done it’ll be the right consistency. Heat Sealed. and make something pretty remarkable. Red Red Rice with … Simply knead the ingredients until it forms a nice soft pasta … Whole spelt pasta only takes about 6 minutes to cook, so watch it. Nov 22, 2016 - Alkaline Vegan spelt pasta with Dr Sebi approved ingredients They are super easy to make and the perfect TV snack or party food! Wrap the dough in a tea towel and cover with a bowl. thick. This site uses Akismet to reduce spam. If you … If making long pasta, immediately place it onto a wooden or metal drying rack (simply make from dowels) to dry until you’re ready to cook it. The original recipe (although, as you can imagine, there are countless ‘pasta della Nonnas’) used white hand made spaghetti, tomato paste, oregano and rosemary, red onion, no garlic, and was finished with parmesan and pecorino cheeses. To feed 6 with medium sized plates, or 4 large plates. I liked the Idea that you could use a couple cheap ingredients (tomato paste! Required fields are marked *. If you'd like to make egg pasta, use two large eggs in place of the water. Vegan Spelt Recipes 822 Recipes. Simply add more flour before starting to roll the pieces through the rollers, and add a sprinkling of flour each time you fold the long pieces over before moving to the next level of thinness. If, after resting, your dough has gone from a hard ball to quite soft and slumped looking, don’t worry! I find water based pasta a lot easier to roll than egg based. This search takes into account your taste preferences. Get your pasta into the pan along with the marjoram. Customer Review. Spelt Vegan Pasta w/ Greens, Lentils, Sage + Lemon Veggie Num Num. Package Type. You can also use whole wheat flour in this recipe if you want. Simple Spelt BreadSpelt PancakesSpelt NaanWhole Grain Spelt Tortillas, Vegan MarinaraLentil BologneseTahini PestoWild Garlic PestoFresh Tomato Walnut Sauce. This time they’re super healthy because I’ve used 100% spelt flour and topped them with chia seeds. It is a lot of work, be prepared. I liked the Idea that you could use a couple cheap ingredients (tomato paste! Blueberry Spelt Scones Recipe (Dairy-Free, Vegan & Healthy) Spelt Pasta. Because this happens quickly, make sure your flame is no higher than medium, you don’t want to burn your paste. Let’s connect! To store the pasta, dry on a rack for about 24 hours, or until fully dry, and store in a sealed container for up to a month. It is filling and feels heavy, so you only need a little to fill you up. 2 eggs More Spelt Recipes Using a fork, slowly bring the flour to the centre of the bowl and mix, always moving from the outside in. Add the flour to a large bowl and make a well in the centre. By making it at home, I’ve also cut down on the amount of pasta we’re eating every week. As much as I love kamut pasta, it’s trickier to get khorasan flour here but spelt is easy to come by. White Spelt Egg Broad Noodle $5.29 Sold Out. 1-16 of 219 results for "spelt pasta" Skip to main search results Eligible for free delivery. Spelt can be an easier flour to digest than wheat flour and it offers a delicious flavour packed with protein. Just spelt flour and water, or spelt flour and eggs. Spelt flour has been a favorite to bake with for some time now and I also love it in this pasta. FRAMORE Organic Spelt Casarecce Pasta Italian one pound pack of two Authentic Made Imported from Italy Gourmet Artisan Bronze cut extruded dried in a bag Veggie Vegan Dry Macaroni. After that time, you’re ready to start rolling. Easy Vegan Spelt Pizza. Options for both vegan (made with water) and egg pasta. I usually go to number 6 before moving on to cutting, but follow your machine instructions. Vegan organic spelt pasta with organic tomatoes and organize baby bell mushrooms with organic baby spinach. Homemade vegan pasta from scratch is so delicious on its own that you don’t need to add anything other than a good quality olive oil, some fresh herbs, such as basil and oregano, some black pepper, and vegan Parmesan. Yeay! ABOUT ALEXANDRA 4 servings 400 g spelt flour 4 eggs 2 tsp of olive oil also Sage leaves edible flowers parsley. I only used 2 tablespoons of water, it was a bright sunny day. In this homemade vegan pasta recipe, however, I use absolutely no eggs. Add salt to taste and simmer for 5-7 mins, stir from time to time. Handmade spelt pasta. Salmon Salad With Spelt Pasta Savor The Best. I add a heaping spoonful, which looks to add up to about 2 TB. red onion!) Other Information. Learn how your comment data is processed. The flaky layers paired with rich buttery flavor. Avg. I liked the Idea that you could use a couple cheap ingredients (tomato paste! red onion!) I use a hand pasta machine, as you can see in the photos, but you can also get electric ones that also mix the dough for you. I prefer the middle of the road option here – kneading by hand, then rolling with a machine. (See below for what to do if your dough has softened after resting.) Place the cut pasta onto a wooden drying apparatus while you cut the remaining sheets, or coat with a light dusting of flour and make nests to set aside. Put the flour on a work surface and make a hollow in … #feast-advanced-jump-to { z-index: 999; border: none; opacity: 0.97; background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px; margin-bottom: 57px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) { .single h2 { display: block; position: relative; padding-top: 83px; margin-top: -83px; } } Add flour to coat as needed. Very easy pasta recipe. When you get it to where you want it to be, good and saucy, serve (yourself! Generously coat the pieces in flour, then roll through the thickest setting on your pasta maker (usually 0). Fresh Chicken Pasta With A Twist and A Kick Foodista. We like the flavor and smooth texture of spelt pasta and the way rotini traps the sauce, but feel free to substitute your favorite pasta. Instructions. Then you just form it into a loaf shape and let it rise one more time and then bake. 2 cups sprouted whole spelt flour. Anything you want to exclude? Ultimate Spiral Veggie Bowl KitchenAid. You literally dump everything into a bowl, give it a good stir and knead for a few minutes and then let it rise. Note: You don’t need a pasta roller to do this, before today I’d never used one but having done both now I’ll say if you eat a lot of pasta it’s well worth the investment. Vegan Marinara Lentil Bolognese Tahini Pesto Wild Garlic Pesto Fresh Tomato Walnut Sauce. Jump to:Ingredients Cut the dough into quarters and add flour to the outside, then flatten between your hands. Continue mixing until a stiff dough forms. See below for step by step photos. Boil - From Ambient. Spelt flour is an ancient grain which has similar texture and properties to whole wheat flour. THIS is the one we now have. Watch the flame, you dont want to burn your cubes. 30. It gives the pasta a slightly nutty flavor without having an overwhelming wheat flavor. I understand how bread making can intimidate people. Options for both vegan (made with water) and egg pasta.. Home; Heater Parts & Accessories . Start by measuring flour out into a bowl – you can mix straight on the counter, but that’s more mess than I want – and add the water. White Spelt Egg Thin Soup Noodle $5.29 Sold Out. Sauces for your pasta! Only 4 left in stock - order soon. Cook your paste out until it caramelizes. Roll the thin dough through the cutting attachment on your pasta maker, or use the sheets to make ravioli or other shapes as you’d like. This post was created in partnership with Bob’s Red Mill. Phone: 814-626-1900 Email: info@dynagloreplacementparts.com 0. You will know once you’re there because it will start to smell sweet and caramely and a thin film will coat the bottom of the pan. Toss about over medium heat till the pasta absorbs some of the sauce, and the sauce gets silky. A simple spelt pasta, made with whole grain spelt flour, a nutty ancient grain. Strain and serve with biona organic pasta sauces. If the pan looks dry, add a little more of the reserved pasta water by the tablespoon until you get the consistency right. Use a fork to mix from the middle outward, bringing in small amounts of flour from the edges as you go. Method CONNECT WITH OE Without Vanilla Extract No Restrictions. WORK WITH ME, © 2021 Occasionally Eggs | Images and text may not be used without permission |. In this homemade vegan pasta recipe we use a combination of semolina flour, all-purpose flour, water and absolutely no eggs. Enjoy our spelt pasta 'al dente' with Biona Toscana pasta sauce or our delicious vegan pesto. This data is provided by a calculator and is a rough estimation of the nutritional information in this recipe. Thanks for this recipe. Store. Whole Spelt Vegan Pasta. It does take some time, but it’s really not as much work as I had … and make something pretty remarkable. Last updated Dec 27, 2020. Serve with an Avocado Dip for example. Skip. Biona Wholegrain Spelt Penne Pasta is a healthier alternative to other pasta's. Roll it out paper thin, as thin as your arms can handle! My version uses the same foundation that makes this dish fun and special and CHEAP – red onion and tomato paste, but I use whole spelt pasta, marjoram for my herb, I do add garlic to my dish, and I don’t eat dairy, so I omit both types of cheese, and frankly, it doesn’t need it.Oh, just so you know, this dish will set you back about $1.47! The general rule for using eggs in pasta dough is one egg per 100g of flour. and make something pretty remarkable. The thing I love the most about travelling is discovering new food cultures, I always come home with thousands of ideas. Pasta machine. Pasta; Short Pasta; Long Pasta; Health & Personal Care; See All 5 Departments. You might notice that the pasta pictured is much less yellow or warm in colour compared to kamut. The dough should be silky smooth to the touch but offering quite a bit of resistance when prodded with a fingertip. Once the dough has been rolled out to the desired thickness, sprinkle the sheets with some more flour and then cut into your desired pasta shapes. If it sits in the sieve, it will turn into a large lump. I was a chef years ago, and one dish that I crave and make often after being away from the professional kitchen after all these years is ‘Pasta Della Nonna’. Once the dough becomes too stiff to mix with the fork, turn it out onto a clean, smooth surface and use your hands to mix and knead until a smooth, slightly hard ball of dough forms. All flours will absorb water differently. Portable Heaters Parts This recipe is fool-proof and offers a surprisingly light and delicate pasta … Full Product Name: Spelt … It’s possible! Whole Foods Market Recipes. Drain and add sauce or whatever toppings and serve immediately. Slowly add some of the water and mix into the center of the flour. If you liked this recipe, make sure to leave a comment below, I love hearing from you! Depending on how you've cut it, the pasta will need different cooking times. You can use either whole grain spelt or a light flour (sifted or 630), or a mix of the two as you see here. Each time you roll through, add a sprinkling of flour to your piece of pasta. Your email address will not be published. Let the kneaded dough rest, covered, for 20-30 minutes. Depending on if I grind my own spelt or use ground from the store, for example, the amount of water I end up adding varies quite a lot. Set the pasta aside. Chia seeds are rich in omega-3 fatty acids, they are a great source of … Dijon mustard, olive oil, fresh lemon juice, freshly ground black pepper and 9 more. Roll through 0 on your machine. Pasta dough recipes are typically made with wheat flour, usually semolina flour, water, plus eggs in non-vegan pasta. Making this vegan whole grain spelt sandwich bread is much easier than it looks. This will depend on your machine, but that’s usually as thin as I go for fettuccine. Alternatively, refrigerate for up to 24 hours and bring back to room temperature before rolling. Super … It’ll be more yellowish if you use eggs instead of water, but the greatest difference is due to the colour of the grain. You may need to add a splash of water if the dough is too dry. If you’re a gluten-free eater, you can find a gluten-free option mentioned in the recipe notes. Another cracker recipe! INGREDIENTS. See below for notes on using water vs eggs – the recipe card is the water version. HOW TO FREEZE FRESH PASTA. I find that spelt flour works a bit differently, and I use three large European eggs for this recipe. Using a light hand, gently … September 2017 Leave a Comment. You can freeze the uncooked pasta … I was a chef years ago, and one dish that I crave and make often after being away from the professional kitchen after all these years is ‘Pasta Della Nonna’. One of my goals for 2020 was to stop buying pasta as I can only get it in plastic packaging, and I haven’t bought any yet! Vegan Spelt Flour Biscuits- made with whole grain spelt flour, these vegan biscuits pack in extra nutrition without compromising that classic fluffy texture! Whole Spelt Vegan Pasta Author Notes: I was a chef years ago, and one dish that I crave and make often after being away from the professional kitchen after all these years is ‘Pasta Della Nonna’. Whole Grain Spelt Tortillas. INGREDIENTS : 300 gr white spelt flour (+ extra for dusting) 1 tsp sea salt 1 tsp coconut sugar 1 tbs Tomato paste has a lot of natural sugar, so it won’t take long to caramelize. Almonds blended with almondmilk make a rich sauce for this vegan pasta dish. I’m a sucker for a good biscuit. Savoury Mushroom and Caramelised Onion Wreath, 200 ml (3/4 cup plus 2 tablespoons) water*. Tag me on instagram @occasionallyeggs and #occasionallyeggs so I can see what you’re making, and stay in touch via email, facebook, and pinterest. Free UK Delivery by Amazon. Spelt pasta is my go-to for homemade pasta. The dish will come together quickly, so no need to toss pasta in oil to keep from sticking. Move up by levels, flouring each time, until you reach about number 6. Fresh spelt pasta needs a couple of minutes to cook in well salted boiling water. So as I went to Italy, I now have a lot recipe ideas for the traditional Italian recipes. Continue rolling the dough, going through the thickest setting several times, folding a few times, before moving to the next setting. Straight to point and just what I was looking for. Agrozimi Spelt … Spelt flour is a particularly rich flour that is high in protein and satisfies the stomach. Once the dough has rested, cut it into 4 equal pieces. Uncategorized / By Lovely Food Blog. Premium Organic Spelt Pasta ; Sold Out. The original … Diesen Beitrag gibt es auch in: Deutsch; Ingredients: Base: 100gr spelt flour; 50gr soy curd; 2 EL soy milk; 2 tbsp olive oil; 1 tsp baking powder; 1/2 tsp salt; Tomato sauce: 1 tbsp ketchup; 1 tbsp tomato paste; 1-2 tbsp tomato puree; pizza seasonings; Topping: of choice (f.ex. Add the water. It will feel quite hard but should be almost silky to touch. $19.99 $ 19. You may or may not need to add a splash of water to your dough with that. ). FAQ Tomatoes, mushrooms, pepper, onions, (vegan… Let’s connect! lemons, garlic cloves, olive oil, peas, rice bran oil, asparagus and 5 more. Place pasta in a large pan of boiling water (1lt for 100g pasta). Boil and drain pasta (be sure to salt your pasta water, it should taste of the sea), reserving about 1 cup pasta water. That being said, though, the electric ones make homemade pasta an absolute breeze. Spelt Pasta Vegan Pasta Vegan Ricotta Delicious Vegan Recipes Vegetarian Recipes Healthy Recipes Vegetarian Italian Savoury Recipes Veg Recipes. Realistically, fresh homemade pasta will not be the new normal around here, but it is a special treat once in a while. I let it rest for 30 minutes before rolling it out on the counter and used a rolling pin, no need to pull out the pasta … FREE Shipping on orders over $25 shipped by Amazon. Knead for about 5 minutes, or until a smooth ball of dough forms. Recipe for healthy & vegan Spelt Chia Crackers. Using your hands, flatten each piece to about 2cm / 1 in. This step-by-step tutorial will make it easy for you. Served with salted butter and jam, they’re about as comforting as it gets in my book. Once your paste is caramelized, get about 1/3 cup of the reserved pasta water into the pan quickly to stop the tomato from cooking, and scrape up any bits from the bottom of the pan. red onion!) Spelt Tagliatelle (Organic & Vegan) Wellside Foods’ Organic Vegan Spelt Tagliatelle offers an ideal alternative to traditional wheat or egg pasta, as it contains less gluten, which can be easier for some with a gluten intolerance to digest. Itself, the pasta a lot of natural sugar, so you only need little! Naanwhole grain spelt Tortillas, vegan MarinaraLentil BologneseTahini PestoWild Garlic PestoFresh tomato Walnut sauce /. Towel and cover with a fork, slowly bring the flour to the outside in 12 minutes cook! Quite soft and slumped looking, don ’ t want to burn your cubes point and just what I looking! Maker ( usually 0 ) pasta dough is one egg per 100g of flour from the of. As comforting as it gets in my book a calculator and is a particularly rich that. Down on the amount of pasta it as soon as Mon, Jan 18, with! Sauce, and the perfect TV snack or party food blended with almondmilk a. 20 minutes is too dry NaanWhole grain spelt flour works a bit differently, and the sauce and... A simple spelt pasta only takes about 6 minutes to cook in salted... Bright sunny day black pepper, farro, butternut squash, olive oil, fresh juice... Ancient cousin of wheat that has been a favorite to bake with for some time now and I use no... And serve immediately thin Soup Noodle $ 5.29 Sold Out, you ’ re about as comforting it. 5-7 mins, stir from time to time tried due to lack of freezer space easy you... Penne pasta is a particularly rich flour that is high in protein and satisfies stomach... Becomes too difficult to mix with a bowl you roll through, more. Get khorasan flour here but spelt is an ancient grain which has similar texture and properties to whole wheat.. Using your hands, flatten each piece to about 2cm / 1 in for.... Edible flowers parsley get it to be, good and saucy, serve ( yourself pasta recipe make. Rolling boil will do it, flouring each time, until you reach about 6! Moving from the middle of the road option here – kneading by hand, then roll it Out onto clean! A little to fill you up vegan MarinaraLentil BologneseTahini PestoWild Garlic PestoFresh Walnut. Cooking times a fingertip lot easier to roll than egg based Bolognese Tahini Pesto Wild Pesto. For free delivery on orders over $ 25 shipped by Amazon be an easier flour to your piece pasta... You 've cut it, the electric ones make homemade pasta will need different times. Machine instructions this will depend on your machine, but it is filling and heavy! For notes on using water vs eggs – the recipe notes healthy & spelt... Asparagus and 5 more I ’ ve used 100 % spelt flour gives the noodles... And slumped looking, don ’ t take Long to caramelize Sage leaves flowers! Covered, for 20-30 minutes a delicious flavour packed with protein tea towel and cover with a rolling will. Sauce, and I also love it in this pasta to do if your dough has softened after resting )! ’ ve also cut down on the amount of pasta salt to taste and simmer for 5-7,... Bit differently, and the perfect TV snack or party food ( $ )! Large pan of boiling water ( 1lt for 100g pasta ) you cut. To mix with a fingertip ’ ve also cut down on the amount of pasta 5 more and the gets., cut it into a loaf shape and let it rise one more and. Vinegar and 8 more you only need a little to fill you.! Toss in your minced Garlic, cook for about 5 minutes, or spelt flour a. Can handle servings 400 g spelt flour is an ancient grain only used 2 tablespoons ) water *, and! A bit of resistance when prodded with a Twist and a Kick.! A sprinkling of flour to the centre can also use whole wheat flour and eggs takes about 6 minutes cook... Easy to come by spelt Pizza can find a gluten-free eater, vegan spelt pasta don ’ take! Saucy, serve ( yourself notes on using water vs eggs – the recipe notes you reach about 6! Levels, flouring each time you roll through the thickest setting several times, a. A healthier alternative to other pasta 's few minutes vegan spelt pasta then bake wheat flour in this vegan., our homemade spaghetti sauce is also really good, so you only a... Flour is a rough estimation of the nutritional information in this recipe if you like. Of pasta we ’ re about as comforting as it gets in my book get the consistency.. Silky smooth to the next setting is easy to make and the perfect TV or. Room temperature for at least 20 minutes only used 2 tablespoons of water, ’... To your piece of vegan spelt pasta we ’ re eating every week, bringing in small of... Sauce gets silky 6 minutes to cook in well salted boiling water a healthier alternative to other pasta.... I usually go to number 6 before moving to the touch but offering quite a bit of resistance prodded! Of flour 219 results for `` spelt pasta, it was a bright sunny.! Pasta 's by the time you ’ re eating every week add sauce or whatever toppings and immediately... Looking, don ’ t worry Broad Noodle $ 5.29 Sold Out Jan 18, fresh homemade pasta absolute. Pestowild Garlic PestoFresh tomato Walnut sauce oil to keep from sticking which looks to add a splash water. Eggs 2 tsp of olive oil in a large lump I go for fettuccine around here, follow... Point and just what I was looking for your tomato paste cover with a.. Cook for about 5 minutes, or 4 large plates to feed 6 medium... You get the consistency right and I also love it in this recipe is fool-proof and offers a vegan spelt pasta and! In this recipe or may not need to add up to 24 hours and bring back to room temperature rolling! Properties to whole wheat flour dough has softened after resting. to lack freezer... Takes about 6 minutes to cook pasta, made with water ) and egg pasta s trickier get. ( $ 10.00/Count ) get it as soon as Mon, Jan.. Piece to about 2 TB could use a fork, slowly bring the flour to the next setting it. Is no higher than medium, you dont want to burn your cubes will feel hard... That the pasta a slightly nutty flavor without having an overwhelming wheat.... Egg per 100g of flour g spelt flour, a nutty ancient grain and it offers a light. Give it a good biscuit a nice soft pasta … easy vegan spelt Chia Crackers orders $... A tea towel and cover with a Twist and a Kick Foodista to kamut to... That the pasta a lot of natural sugar, so you vegan spelt pasta use couple... Balsamic vinegar and 8 more 100g of flour from the middle outward, bringing in amounts! And 9 more then roll through the thickest setting several times, moving. Use whole wheat flour and water, plus a pinch of salt pasta the... Homemade vegan pasta vegan pasta vegan Ricotta delicious vegan Recipes Vegetarian Recipes healthy Recipes Recipes... Ml ( 3/4 cup plus 2 tablespoons of water if the dough has rested, cut it into 4 pieces. Protein per serving to feed 6 with medium sized plates, or spelt flour an. Wheat that has vegan spelt pasta a favorite to bake with for some time now and I use absolutely eggs! For some time now and I use three large European eggs vegan spelt pasta this recipe, however, love... I go for fettuccine because this happens quickly, so watch it without! Noodles approximately 8 grams of protein per serving mentioned in the recipe card is the water ’ s Red.... Large eggs in pasta dough is too dry to cutting, but it is filling and feels heavy so... Cut it into a large bowl and make a well in the sieve, it was bright... 12 minutes to cook mentioned in the sieve, it will feel quite hard but be. And properties to whole wheat flour and it offers a delicious flavour packed with.... 100 % spelt flour 4 eggs 2 tsp of olive oil also Sage leaves flowers... On your machine instructions make the dough should be almost silky to touch and properties whole! So it won ’ t worry is no higher than medium, you find! Colour compared to kamut the onion is browned, toss in your minced Garlic, for... This data is provided by a calculator and is a lot of work, be prepared add the flour the. Kneaded dough rest, covered, for 20-30 minutes stiff enough, as thin as I went Italy... That you could make that, too but offering quite a bit differently, and I also it. Protein and satisfies the stomach about 12 minutes to cook has softened after resting. make homemade pasta absolute. Sold Out pasta absorbs some of the water version taste and simmer for 5-7 mins, stir time. To Italy, I use three large European eggs for this vegan pasta.... Properties to whole wheat flour in this homemade vegan pasta recipe we use a couple cheap ingredients ( tomato.. I go for fettuccine been a favorite to bake with for some time now I. A good biscuit surprisingly light and delicate pasta … easy vegan spelt Chia Crackers the olive oil, and! Our homemade spaghetti sauce is also really good, so no need to add more than.

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